Summer Skin Care: Essential Tips for a Healthy Glow

With the arrival of summer, it’s time to revamp your skincare routine and protect your skin from the harsh effects of the season. The combination of increased heat, humidity, and sun exposure can take a toll on your skin, making it crucial to adopt a summer-specific skincare regimen. In this article, we will explore essential tips and guidelines for effective summer skin care, ensuring that your skin remains healthy, nourished, and glowing throughout the season.

  1. Protect Your Skin from the Sun:

Sun protection should be a top priority during the summer months. Harmful UV rays can cause sunburn, premature aging, and even skin cancer. Follow these guidelines to safeguard your skin:

  • Apply sunscreen: Choose a broad-spectrum sunscreen with a minimum SPF of 30. Apply it generously on all exposed areas of your body, including your face, neck, arms, and legs. Reapply every two hours, especially if you’re sweating or swimming.
  • Seek shade: Limit your sun exposure between 10 a.m. and 4 p.m., when the sun’s rays are strongest. Stay in the shade or use protective accessories like umbrellas, hats, and sunglasses to minimize direct sun exposure.
  1. Stay Hydrated:

Proper hydration is essential for maintaining healthy skin during the summer. The heat and humidity can cause excessive sweating, leading to dehydration. Follow these tips to keep your skin and body hydrated:

  • Drink plenty of water: Aim to drink at least eight glasses of water per day. Increase your intake if you’re spending time outdoors or engaging in physical activities.
  • Use a hydrating moisturizer: Opt for lightweight, water-based moisturizers that provide hydration without feeling heavy on the skin. Look for ingredients like hyaluronic acid, which helps retain moisture.
  1. Exfoliate Gently:

Exfoliation helps remove dead skin cells and promotes a fresh, radiant complexion. However, it’s important to exfoliate gently during the summer to avoid irritation and sun sensitivity. Consider the following:

  • Choose a gentle exfoliator: Opt for chemical exfoliators like AHAs (alpha hydroxy acids) or BHAs (beta hydroxy acids) rather than harsh physical scrubs. These chemical exfoliators effectively remove dead skin cells without causing excessive friction.
  • Limit exfoliation frequency: Exfoliate your skin once or twice a week to maintain a healthy balance. Over-exfoliating can strip away natural oils and disrupt your skin’s protective barrier.
  1. Maintain a Healthy Diet:

What you consume reflects on your skin’s health. Embrace a diet rich in fruits, vegetables, and antioxidants to nourish your skin from within:

  • Eat plenty of fresh produce: Include foods like berries, citrus fruits, leafy greens, and tomatoes in your diet. These are packed with antioxidants that help combat free radicals and promote healthy skin.
  • Omega-3 fatty acids: Incorporate foods like fatty fish (salmon, mackerel), chia seeds, and walnuts into your meals. Omega-3 fatty acids help maintain skin elasticity and hydration.
  1. Consult a Dermatologist:

If you have specific skin concerns or are unsure about the most suitable products for your skin type, consider consulting a dermatologist. They can provide personalized advice and recommend appropriate treatments or skincare products tailored to your needs.


With these essential summer skincare tips, you can protect your skin from the sun’s harmful rays, maintain optimal hydration, and achieve a healthy, radiant complexion. Remember to prioritize sun protection, stay hydrated, exfoliate gently, maintain a healthy diet, and seek professional guidance when needed. By implementing these tips, you’ll be well on your way to enjoying beautiful and glowing skin throughout the summer season.

Hospital Information:

Hospital name: Baweja Multispeciality Hospital


Phone: +91-62800 48805

Address: SCO # 100, Near Delhi Public School, Sector 40C, Chandigarh

Managing PCOS/PCOD: Strategies for Hormonal Balance and Fertility

Polycystic Ovary Syndrome (PCOS) or Polycystic Ovary Disease (PCOD) is a hormonal disorder that affects many women worldwide. It is characterized by an imbalance in reproductive hormones, leading to various symptoms and potential fertility challenges. However, with the right management strategies, women with PCOS/PCOD can achieve hormonal balance and improve their chances of conceiving. In this article, we will explore effective strategies for managing PCOS/PCOD, with insights from Baweja Multispeciality Hospital in Chandigarh.

Baweja Multispeciality Hospital, located near Delhi Public School in Sector 40C, Chandigarh, is a renowned healthcare institution known for its comprehensive reproductive health services. Their experienced medical professionals specialize in diagnosing and treating PCOS/PCOD, focusing on restoring hormonal balance and optimizing fertility.

  1. Lifestyle Modifications: Adopting a healthy lifestyle is crucial for managing PCOS/PCOD. This includes maintaining a balanced diet, incorporating regular exercise, managing stress levels, and getting adequate sleep. These lifestyle modifications can help regulate hormone levels, improve insulin sensitivity, and promote overall well-being.
  2. Medications: Depending on the symptoms and specific needs of each individual, healthcare providers may prescribe medications to manage PCOS/PCOD. Commonly prescribed medications include oral contraceptives, anti-androgens, insulin-sensitizing agents, and fertility medications.
  3. Weight Management: Achieving and maintaining a healthy weight is particularly important for women with PCOS/PCOD. Excess weight can worsen hormone imbalances and insulin resistance. Healthcare professionals may recommend a tailored weight management plan, including dietary guidance and exercise regimens, to promote weight loss and improve hormonal profiles.
  4. Hormonal Therapy: Hormonal therapy aims to restore hormonal balance in women with PCOS/PCOD. This may involve the use of medications such as oral contraceptives or hormonal supplements to regulate menstrual cycles, reduce androgen levels, and manage symptoms like acne or excess hair growth.
  5. Assisted Reproductive Techniques: In cases where fertility is a concern, assisted reproductive techniques can be considered. These include procedures such as in vitro fertilization (IVF), intrauterine insemination (IUI), or ovulation induction with medications. Baweja Multispeciality Hospital offers a range of advanced reproductive technologies to support couples in their journey to parenthood.
  6. Ongoing Monitoring and Support: Regular check-ups and monitoring are essential for managing PCOS/PCOD effectively. Baweja Multispeciality Hospital provides comprehensive care, including regular hormonal evaluations, ultrasound scans, and ongoing support to address any concerns or modifications needed in the treatment plan.

It is important to consult with a qualified healthcare professional for an accurate diagnosis, personalized treatment plan, and guidance related to PCOS/PCOD management. Baweja Multispeciality Hospital, with their experienced medical team and state-of-the-art facilities, offers specialized care to women dealing with PCOS/PCOD.

To learn more about their services or to schedule a consultation, you can contact Baweja Multispeciality Hospital via:


Phone: +91-62800 48805

Address: SCO # 100, Near Delhi Public School, Sector 40C, Chandigarh

Remember, with the right strategies, support, and expert care, women with PCOS/PCOD can successfully manage their condition, achieve hormonal balance, and enhance their fertility prospects.

Cornea Disorders: Causes, Symptoms, and Latest Treatment Approaches

The cornea is the transparent, dome-shaped layer at the front of the eye that plays a crucial role in focusing light and protecting the inner structures of the eye. However, various factors can lead to cornea disorders, affecting its clarity and function. Understanding the causes, symptoms, and latest treatment approaches for cornea disorders is essential for timely intervention and optimal eye health. In this article, we will explore these aspects, with insights from Baweja Multispeciality Hospital in Chandigarh.

Baweja Multispeciality Hospital, located near Delhi Public School in Sector 40C, Chandigarh, is a leading healthcare institution known for its comprehensive eye care services. With a dedicated team of ophthalmologists and advanced technologies, they provide specialized treatment for a wide range of cornea disorders.

Causes of Cornea Disorders:

  1. Trauma: Injuries or accidents that directly impact the eye can lead to corneal abrasions, ulcers, or scars.
  2. Infections: Bacterial, viral, or fungal infections can affect the cornea, causing conditions such as keratitis.
  3. Corneal Dystrophies: Inherited conditions, such as Fuchs’ dystrophy or lattice dystrophy, can result in progressive corneal degeneration.
  4. Dry Eye Syndrome: Insufficient tear production or poor tear quality can lead to corneal dryness, irritation, and damage.
  5. Allergies: Allergic reactions, including hay fever or contact allergies, can cause inflammation and irritation of the cornea.

Symptoms of Cornea Disorders:

The symptoms of cornea disorders can vary depending on the specific condition, but common signs to watch out for include:

  1. Blurred or distorted vision
  2. Eye redness and irritation
  3. Sensitivity to light (photophobia)
  4. Eye pain or discomfort
  5. Excessive tearing or dryness
  6. Foreign body sensation in the eye
  7. Corneal cloudiness or opacities

Latest Treatment Approaches:

Advancements in medical technology and surgical techniques have revolutionized the treatment of cornea disorders. Baweja Multispeciality Hospital offers cutting-edge treatment options tailored to each patient’s specific needs. Some of the latest treatment approaches include:

  1. Corneal Transplantation: When the cornea is severely damaged or diseased, a transplant may be necessary. Baweja Multispeciality Hospital performs various types of corneal transplantation, including full-thickness (penetrating) and partial-thickness (lamellar) procedures.
  2. Corneal Cross-Linking: This non-invasive procedure involves the application of riboflavin eye drops and ultraviolet light to strengthen the cornea and halt the progression of conditions like keratoconus.
  3. Amniotic Membrane Transplantation: This innovative technique utilizes amniotic membrane grafts to promote healing, reduce inflammation, and enhance corneal recovery in certain conditions.
  4. Artificial Cornea Implantation: In cases where a traditional corneal transplant is not feasible, the implantation of an artificial cornea, such as the Boston Keratoprosthesis, can restore vision.
  5. Medications and Therapies: Depending on the specific corneal disorder, medications, eye drops, or therapeutic contact lenses may be prescribed to alleviate symptoms, control infection, or promote healing.

Seeking Expert Care:

If you experience any symptoms or suspect a cornea disorder, it is crucial to seek prompt evaluation and treatment from a qualified ophthalmologist. Baweja Multispeciality Hospital, with its team of experienced ophthalmologists and state-of-the-art facilities, offers specialized care for cornea disorders. Their commitment to providing comprehensive and personalized care ensures that patients receive the most appropriate and effective treatment for their condition.

To schedule a consultation or learn more about the cornea disorder services at Baweja Multispeciality Hospital, you can contact them via:


Phone: +91-62800 48805

Address: SCO # 100, Near Delhi Public School, Sector 40C, Chandigarh

Remember, early diagnosis and timely treatment play a vital role in managing cornea disorders and preserving your vision. By seeking expert care from a trusted hospital like Baweja Multispeciality Hospital, you can take proactive steps towards improving your eye health and ensuring a better quality of life.

Disclaimer: The information in this article is intended for informational purposes only and should not be considered as medical advice. It is important to consult with a qualified healthcare professional for proper diagnosis, treatment, and guidance related to your specific medical condition.

Understanding Common Eye Conditions and Effective Treatments: Insights from a Top Ophthalmologist

When it comes to maintaining good overall health, our eyes play a crucial role. They enable us to see and experience the world around us, making it essential to take care of them. Unfortunately, various eye conditions can affect our vision and overall eye health. However, with the advancements in ophthalmology, there are effective treatments available for these conditions. In this article, we will explore some common eye conditions and the effective treatments available, with insights from a top ophthalmologist at Baweja Multispeciality Hospital in Chandigarh.

Baweja Multispeciality Hospital is renowned for its exceptional ophthalmology services in Chandigarh. With a team of highly skilled doctors and state-of-the-art facilities, the hospital provides comprehensive eye care to patients. Whether you need treatment for glaucoma, cornea-related issues, cataracts, or retinal diseases, the hospital offers specialized care for each condition.

If you’re looking for a glaucoma specialist in Chandigarh, Baweja Multispeciality Hospital should be your top choice. Glaucoma is a condition that affects the optic nerve, leading to vision loss. With early diagnosis and proper treatment, the progression of glaucoma can be slowed down or even halted. The hospital’s expert glaucoma specialists employ the latest techniques and technologies to provide the best possible care.

For cornea-related problems, the hospital has a dedicated cornea expert in Chandigarh. The cornea is the clear, dome-shaped front surface of the eye that plays a crucial role in focusing light. Conditions such as corneal infections, dystrophies, and injuries can affect vision and require specialized care. The cornea expert at Baweja Multispeciality Hospital is well-equipped to diagnose and treat a wide range of corneal disorders.

When it comes to cataract treatment, the hospital excels in micro-incision cataract surgery in Chandigarh. Cataracts occur when the natural lens of the eye becomes cloudy, leading to blurred vision. Micro-incision cataract surgery is a minimally invasive procedure that involves removing the clouded lens and replacing it with an artificial lens implant. The hospital’s skilled surgeons perform this surgery with precision and offer customized lens options to meet individual patient needs.

Baweja Multispeciality Hospital is also renowned for its expertise in micro-invasive eye surgery in Chandigarh. This advanced surgical technique allows for smaller incisions, quicker recovery, and reduced risk of complications. Whether it’s cataract removal, glaucoma surgery, or other eye procedures, the hospital’s surgeons employ micro-invasive techniques whenever possible to ensure optimal outcomes for patients.

For patients with diabetes or retinal diseases, it is crucial to consult a specialist who understands the unique challenges these conditions pose to eye health. Baweja Multispeciality Hospital has a dedicated diabetes and retinal diseases specialist in Chandigarh. With their expertise, they can diagnose and manage eye conditions associated with diabetes, such as diabetic retinopathy, effectively.

When it comes to cataract removal surgery in Chandigarh, Baweja Multispeciality Hospital is known for its exceptional outcomes. Cataract surgery involves removing the clouded lens and replacing it with an artificial lens. The hospital’s experienced cataract surgeons use advanced techniques and premium lens options to ensure improved vision and enhanced quality of life for their patients.

Glaucoma surgery in Chandigarh is another area of expertise at Baweja Multispeciality Hospital. The hospital offers innovative surgical solutions such as Ellips FX surgery and iStent Inject surgery to manage glaucoma effectively. These procedures aim to lower eye pressure and preserve vision by improving the drainage of fluid from the eye. With the hospital’s skilled glaucoma surgeons and cutting-edge technologies, patients can expect optimal results and long-term management of their condition.

Baweja Multispeciality Hospital has earned its reputation as the top eye hospital in Chandigarh. With a commitment to providing exceptional patient care, the hospital offers a wide range of ophthalmology services and treatments under one roof. From routine eye exams to complex surgeries, patients can trust that they will receive personalized attention and the highest quality of care.

In a city like Chandigarh, known for its growing medical infrastructure, Baweja Multispeciality Hospital stands out as one of the top 10 eye hospitals. Its team of skilled ophthalmologists, surgeons, and support staff work collaboratively to deliver outstanding outcomes and patient satisfaction. The hospital’s dedication to staying at the forefront of advancements in ophthalmology ensures that patients receive the most effective treatments available.

When searching for the best eye specialist in Chandigarh, look no further than Baweja Multispeciality Hospital. The hospital boasts a team of renowned ophthalmologists who specialize in various subspecialties, including cataract surgery, glaucoma management, cornea disorders, and retinal diseases. Their expertise and experience make them the go-to choice for individuals seeking comprehensive eye care.

The hospital’s cataract surgeons in Chandigarh are highly skilled in performing cataract removal surgeries with precision and care. They utilize the latest techniques and technologies to ensure minimal discomfort and a quick recovery for patients. With a focus on patient safety and visual outcomes, the hospital’s cataract surgeons deliver exceptional results, restoring clear vision and improving the quality of life for their patients.

Glaucoma patients can rely on Baweja Multispeciality Hospital’s specialized glaucoma clinic, equipped with advanced diagnostic tools and treatment options. The hospital’s glaucoma specialists in Chandigarh are well-versed in managing this potentially sight-threatening condition. They provide personalized treatment plans tailored to each patient’s needs, using a combination of medications, laser therapies, and surgical interventions to control intraocular pressure and preserve vision.

In addition to cataract and glaucoma expertise, Baweja Multispeciality Hospital is renowned for offering cutting-edge surgical procedures like Ellips FX surgery and iStent Inject surgery in Chandigarh. Ellips FX surgery is a state-of-the-art procedure used to correct refractive errors, such as nearsightedness, farsightedness, and astigmatism. iStent Inject surgery is a minimally invasive technique that helps reduce eye pressure in glaucoma patients. With these advanced surgical options, patients can achieve improved vision and better control over their eye conditions.

The hospital’s eye surgeons in Chandigarh are not only highly skilled but also compassionate and dedicated to providing the best possible care. They understand the significance of vision in a person’s life and strive to deliver optimal outcomes for every patient they treat. Whether it’s routine eye care, complex surgeries, or emergency interventions, patients can trust the hospital’s experienced eye surgeons to deliver exceptional results.

As the best eye clinic in Chandigarh, Baweja Multispeciality Hospital also offers comprehensive treatment for retinal diseases. With a focus on early diagnosis and effective management, the hospital’s retinal specialists employ advanced imaging techniques and therapies to preserve vision in conditions such as age-related macular degeneration, diabetic retinopathy, and retinal detachments.

Moreover, the hospital’s expertise extends to LASIK surgery in Chandigarh, a popular refractive procedure for correcting vision and reducing dependence on glasses or contact lenses. The hospital’s skilled LASIK surgeons use state-of-the-art technology to perform precise laser vision correction, ensuring optimal visual outcomes

Choosing the Best Mental Health Services: Factors to Consider

Mental health is an integral part of our overall well-being, and seeking professional help when needed is crucial for our emotional and psychological welfare. With the increasing awareness around mental health, there is a growing availability of mental health services. However, choosing the right mental health provider can be a challenging task. In this article, we will explore the factors to consider when selecting the best mental health services, with insights from Baweja Multispeciality Hospital in Chandigarh.

Baweja Multispeciality Hospital, located in Chandigarh, is a renowned healthcare institution that offers comprehensive medical services, including mental health care. They understand the importance of providing holistic care that addresses both physical and mental well-being. By considering the following factors, you can make an informed decision when choosing mental health services.

  1. Expertise and Specialization: When seeking mental health services, it is essential to consider the expertise and specialization of the providers. Look for professionals who have specialized training and experience in the specific area you need assistance with, whether it’s depression, anxiety, addiction, or other mental health concerns. Baweja Multispeciality Hospital has a team of experienced psychiatrists and psychologists who specialize in various aspects of mental health, ensuring that you receive the most appropriate and effective treatment.
  2. Treatment Approaches: Different mental health providers may employ different treatment approaches. It’s important to find a provider whose treatment philosophy aligns with your preferences and needs. Some common approaches include cognitive-behavioral therapy (CBT), psychoanalysis, dialectical behavior therapy (DBT), and mindfulness-based therapies. Baweja Multispeciality Hospital offers a range of evidence-based therapies tailored to individual needs, ensuring that you receive the most effective treatment for your condition.
  3. Range of Services: Consider the range of mental health services offered by the provider. Are they equipped to address a broad spectrum of mental health conditions and offer comprehensive care? Baweja Multispeciality Hospital provides a wide range of mental health services, including assessment, diagnosis, therapy, counseling, and medication management. They believe in a multidisciplinary approach, ensuring that all aspects of your mental health care are addressed under one roof.
  4. Quality and Accreditation: Quality is of paramount importance when it comes to mental health services. Look for providers and facilities that maintain high standards of care and are accredited by recognized organizations. Baweja Multispeciality Hospital is known for its commitment to excellence in healthcare. They adhere to stringent quality standards, ensuring that you receive the highest level of care and treatment.
  5. Accessibility and Convenience: Consider the location, accessibility, and convenience of the mental health services. Baweja Multispeciality Hospital is conveniently located near Delhi Public School in Sector 40C, Chandigarh. The hospital’s central location makes it easily accessible for individuals seeking mental health services in and around Chandigarh. They offer flexible appointment timings to accommodate diverse schedules and ensure that you receive timely care.
  6. Patient-Centered Care: A patient-centered approach is crucial in mental health treatment. It involves establishing a collaborative relationship between the provider and the patient, where the patient’s preferences, values, and goals are considered in the treatment plan. Baweja Multispeciality Hospital prioritizes patient-centered care, ensuring that your concerns are heard, and your treatment plan is tailored to your unique needs.
  7. Supportive Environment: A supportive and compassionate environment is essential for mental health treatment. Look for providers who create a safe space where you feel comfortable expressing your emotions and concerns. Baweja Multispeciality Hospital fosters a supportive environment, where their dedicated mental health professionals provide empathetic care, helping you feel heard, understood, and supported throughout your treatment journey In addition to considering these factors, it’s important to gather information and feedback about the mental health services you are considering. Here are a few ways to do this:
  1. Research and Reviews: Conduct thorough research about the mental health provider or hospital. Visit their website, read about their services, and explore patient testimonials and reviews. This will give you insights into the experiences of others who have sought mental health care from them.
  2. Referrals and Recommendations: Seek recommendations from trusted sources such as friends, family, or healthcare professionals. They may be able to provide firsthand information about the quality of care and their experiences with mental health services in Chandigarh. Baweja Multispeciality Hospital has established a strong reputation in the community, and many individuals have benefited from their mental health services.
  3. Initial Consultation: Consider scheduling an initial consultation or appointment to meet the mental health provider. This will give you an opportunity to discuss your concerns, ask questions, and gauge their approach and compatibility with your needs. Baweja Multispeciality Hospital welcomes patients for consultations, ensuring that you have a chance to assess the expertise and rapport of their mental health professionals.

When it comes to choosing the best mental health services, it’s important to prioritize your well-being and find a provider who can offer the support and treatment you require. Baweja Multispeciality Hospital, with its commitment to excellence, patient-centered care, and a comprehensive range of mental health services, stands out as a reliable choice for individuals seeking mental health support in Chandigarh.

To learn more about Baweja Multispeciality Hospital’s mental health services or to schedule a consultation, you can contact them via:


Phone: +91-62800 48805

Address: SCO # 100, Near Delhi Public School, Sector 40C, Chandigarh

Remember, seeking help for your mental health is a courageous step towards well-being and a fulfilling life. With the right mental health services and support, you can embark on a journey of healing and personal growth.